Take advantage of the cool shade provided by a canopy of trees and take a hike. Ascending those steep hills not only works your heart and lungs, it tones your backside too. Hiking is also a mega calorie burner — over 350 in an hour. Sporting the right gear will make you a happy camper on the trail. I consider wicking-wear essential (sports bra, undies, and socks) for staying dry and comfortable, and have highlighted my favorite hiking gear above. Find out more about these hiking must haves and where to buy them by clicking on the images above. See you on the trail!