What to Pack for a Day Hike
I love to get an early start in the morning when I am planning an all day hike up and down a mountain. The air is cooler in the morning and there are less people on the trail. Since I plan to be out for at least 4 hours, maybe even 8 hours if I am feeling really ambitious, I need more than just water in my day pack.
I made this widget - it's a list of day hike essentials. Check it out.
You can create your own Fit List and then Build Your Own Widget to share on TeamSugar.
Fit's Tips: I always pack my lunch and snacks in a plastic grocery bag and when I'm done, I use the bag for my trash and any I find on the trail.
Link Love
- Go ahead and plate up some pasta; these recipes are healthy — Real Simple
- Healthify your chocolate torte with sweet potatoes! — Vegetarian Times
- Bob Greene's advice for staying sane and healthy — POPSUGAR Smart Living
- Healthy reasons to not follow recipes when making meals — Self
- Low-calorie sweets that please the palate and satisfy — Fitness
- Reasons you should join a CSA — Fit Bottomed Girls
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