I got a taste of SPARQ training for basketball when shadowing the Nike Field Reporter for a day and learned that my agility skills could use some improvement. Watch a video to see some drills in action when you read more.
If you're looking for a sport-specific workout, check out the SPARQ program — it's good for college jocks and weekend warriors alike. It might help keep you off the sidelines and injury free, too. By the way, Nike is actively searching for the next field reporter, and it could be you! So apply already.