Nutritionists Reveal What to Eat at Every Meal to Lose Weight

POPSUGAR Photography
POPSUGAR Photography

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — on what to eat every day for breakfast, snacks, lunch, and dinner.

What to Eat For Breakfast
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What to Eat For Breakfast

Here are the details explaining what to eat for breakfast, including what time to eat it, as well as recipes for specific breakfasts that fit this formula perfectly.

What to Eat For a Snack
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What to Eat For a Snack

Whether you enjoy a little something before lunch, after your workout, before dinner, or as a bedtime nibble, here are the specifics explaining exactly what to eat for a snack to slim down.

What to Eat For Lunch
POPSUGAR Photography | Jenny Sugar

What to Eat For Lunch

From what time to eat to what your meal should include, check out this explanation on what to eat for lunch to drop pounds.

What to Eat For Dinner
POPSUGAR Photography | Jenny Sugar

What to Eat For Dinner

Is it OK to eat carbs at night? Of course! Find out which ones, as well as other important details regarding what to eat for dinner to lose weight.

What to Eat All Day
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What to Eat All Day

Here's all the info in one place.