What to Do on the Weekend to Lose Weight

Do This, Not That: Simple Tweaks to Save Calories on Weekend Activities

Instead of: Happy Hour at a Bar

The weekends are made for relaxing, catching up with friends, and finishing any last-minute errands before Monday rolls around. All good things, but popular weekend activities like eating out, heading to the movies, or hitting the bar aren't always the healthiest ways to spend your day. If you're looking to shave a few calories off of your normal weekend rituals, look no further! Here are five common calorie-filled weekend activities and alternative — but complementary — things to do in their place.

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