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What's the Deal With: Pose Method of Running

What's the Deal With: Pose Method of Running

We all know how to walk and we all know how to run, right? The answer according to Dr. Nicholas Romanov, developer of the Pose Running Technique, is a resounding "NO." Romanov feels that running is a skill that needs to be taught to create more efficient running, which leads to less injuries over time. Since running is a skill it can be refined over time using the Pose Method, which they say works for all types of runners since the technique is a series of movements that anyone and everyone can benefit from using.


Named the Pose method since it is based on the "Running Pose" - the shape the body assumes as it moves forward. Here's a description of the pose:

The Running Pose is a whole body pose, which vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot. This creates an S-like shape of the body. The runner then changes the pose from one leg to the other by falling forward and allowing gravity to do the work. The support foot is pulled from the ground to allow the body to fall forward, while the other foot drops down freely, in a change of support.

Yep you run just primarily on the balls of the feet instead of the heel hitting the ground first.

The idea is to move forward with the least amount of energy, with a simple fall and pull while holding the runner's pose. The technique has been tested and proven to reduce the impact on the knee joint by 50 percent. I must say I am I am truly intrigued by this method and so are my knees.

Leaning the technique can take some time and many newcomers to the method suffer from sore calves. There are plenty of books on the subject available from the Pose Tech Store, and clinics in Austin, Texas as well as Switzerland and the U.K.

Here is a video of the Romanov teaching the technique for trail running.

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