What's the Deal with: The Bar Method?

What's the Deal with: The Bar Method?

Looking for a new way to get fit? Maybe you should try the bar. Not that type of bar, silly...


The Bar Method exercise system is another way to create a lean, firm, sculpted body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina. The class is usually an hour long and composed of eight or nine strengthening exercises followed by stretching. The strength work combines holding positions that use the body’s own weight with small, controlled moves that increase range of motion and stamina. Stretching is focused on the hips, chest and lower back to improve posture and body alignment. Students begin the class with free weights and push-ups, move to the ballet bar to work their legs and abdominals, and finish on mats for more core work and stretching (basically interval training). The Bar Method is great for working tight muscles, especially those around the hips and lower back that get that way from sitting hours and hours a day at your desk.

To learn more about where you can take it as well as to see a few examples of the kind of exercises you'll be doing in a class, read more

I sense a little friendly competition between The Bar Method with Pilates and Yoga folks, but the bottom line is that with any method you choose, you'll be doing something good for your body. Personally I like The Bar Method because it brings out the dancer in me -- Who doesn't have fun pretending to be a prima ballerina doing bar work? To learn more including where you can take a class, visit BarMethod.com.

Right now there are only studios in California and Connecticut, so if you don't live in those areas, you may want to check out the The Bar Method DVD's. I did it, so check out my review on it.

Here are some sample exercises you may find in a class:

thigh_stretch

seat_pretzel

newthigh

Final Stretch

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curl

seat_stangind

seat_foldover

thigh2

seat_stretch
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