Healthy happy you.
It is the new year and many have vowed to lose weight in 2009. Let me remind you all that slow and steady wins the race, so skip the fad diets and starvation cleanses. Here is a little quiz to help remind you how to lose weight safely and keep it off.
Source
celebrity fitness
1 Get Lady Gaga's Booty With This Simple Workout
recipes
2 10 Sexy, Healthy Foods For Valentine's Day
Editor's Pick
3 20 Surprisingly Healthy Chocolate Recipes
healthy recipes
4 Add Nutritional Goodness the Easy Way: 8 Recipes Made With Flax
FitSugarTV
5 Get Madonna's Arms With This 10-Minute Workout
healthy living
6 Fun Vegetarian Salads That Pack a Protein Punch
FitSugarTV
7 Snack on This: Kale Chips For Super Bowl Sunday
Valentine's Day
8 5 Pink and Red Products That'll Get Your Heart Pounding
I'm A Huge Fan
9 Drew Barrymore I'm a Huge Fan: Drew Talks Engagement, Tattoos, and Pasta!
Fitness
10 No Excuses! Motivational Quotes to Get You Moving
healthy recipes
11 Make a Super Bowl of This Meatless Chili
Fitness
12 No Headphones? 5 Ways to Entertain Yourself on the Treadmill
celebrity fitness
13 The Workouts That Keep Gisele Bundchen Healthy and Fit
healthy living
14 What 100 Calories Really Looks Like: Valentine's Day Treats
relationships
15 Smooch, Snuggle, and Squeeze: Health Benefits of Being Affectionate
Weight Loss
16 Fat-Proof Your Life
Weight Loss
17 3 Ways Snacks Can Help You Lose Weight
Yoga
18 Partner Yoga Poses For Friends and Lovers
relationships
19 Fitness Date Ideas For Couples
Food
20 What 100 Calories Really Look Like: Fresh Fruit
Strength Training
21 Tone Your Middle With the Kettlebell Windmill
Yoga
22 Essential Stretches For Tight Hips
cardio workouts
23 5 Ways to Get Rid of a Muffin Top
Fitness
24 Mistakes That Could Ruin Your Morning Workout
