Weight Loss Plateau

Moving Off the Weight-Loss Plateau

Weight Loss Plateau

Homeostasis. That's a fancy way to say equilibrium, and it's what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you're trying to lose weight, and then it really just translates into the word the dieter dreads — plateau.

If you're stalling — meaning the weight, fat, and inches are no longer coming off — don't throw in the towel. We have a few tips and tricks for you that will help you revitalize your weight loss efforts.

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