Weight Loss Myths and What Really Works

Weight Loss Fact or Fiction: Are These Beliefs True?

Weight Loss Fact or Fiction: Are These Beliefs True?

Losing weight is hard enough in itself, but then you have to navigate all the info out there. Whether it's a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. We've gathered up five common beliefs about weight loss and separated fact from fiction. Read on to see what they are!

Source: Thinkstock
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