A Weekly Recap of Stories on FitSugar the Week of December 23rd, 2007

A Week in Review: FitSugar Roundup

In case you missed it, here is what we've been talking about.


As 2007 comes to an end, be sure to check out all the Best things of 2007.

It's still the holidays, so here are five ways to burn 100 calories.

Walking after a high fat meal does wonders for your health.

Ways to combat that dreaded winter itch.

I'm curious, what fitness gifts did you get this year? Also, has your doctor ever told you to lose weight? Do you cover the display on cardio machines?

Try this yoga Bow pose to increase flexibility in your spine.

Do something nice and burn calories — shovel your neighbors snow.

When should you do crunches in your workout?

It only takes five minutes to be on your way to a healthier you.

Don't get the blues — tips for avoiding the post holiday let down.

Take a look at the nutritional breakdown of popular New Year's celebratory beverages.

Here's a tip: work opposing muscle groups when lifting weights.

Why we should all love indoor rock climbing.

Check out the healthiest airports for your holiday travels.

Contrary to popular belief, you shouldn't starve a fever.

The latest in to-go coffee? Meet the Skinny.

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