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Weekend Well-Being: Make Your Own Granola


Granola is one of my favorite breakfast foods. I must admit, I munch on it for an afternoon snack, too. Add a little fruit and a little yogurt to the granola and you've got yourself a well-balanced meal or snack.

Granola, however, is often made with lots of oil and sweeteners. I have taken the matter into my own hands and made some of my own. This recipe uses frozen apple-juice concentrate, which decreases the amount of sugar and oil needed to make tasty, crunchy granola. Plus, the recipe contains wheat germ, my new favorite super food.

This is a great Winter recipe because the stove is on for almost an hour. So turn off your heat, turn on your oven, and make your own granola.

To check out the recipe just read more.

Cinnamon, Walnut Granola
adapted from Everyday Food


What you need:
3 cups rolled oats
½ cup toasted wheat germ
¾ cup chopped walnuts
½ cup frozen apple juice concentrate (thawed)
¼ cup packed brown sugar
2 tbsp canola oil
2 tsp ground cinnamon
½ cup dried cherries (chopped)
½ cup dried cranberries

What you do:

  1. Preheat oven to 350 degrees and spray a 9x13 inch pan with cooking spray. Spread oats evenly on pan and bake for 15 minutes.
  2. Add wheat germ and walnut to oats and cook for 10 more minutes.
  3. In a small bowl, combine apple juice concentrate, sugar, oil, and cinnamon.
  4. Pour mixture over oats and add dried fruit. Stir well to combine.
  5. Increase heat of oven to 325 degrees and bake oat for another 20 to 30 minutes or until they are golden brown. Stir the mixture halfway through the cooking process.
  6. Allow oats to cool in pan, about 25 minutes. Transfer to an air tight container. Granola will keep at room temperature for one month.

In the original recipe, I found the temperature too high. I changed the temperature and the timing.

Here's nutritional information:

Serving size 1/2 cup
Calories 271
Fat (g) 11
Protein (g) 7
Carbs (g) 38
Fiber (g) 4.6
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