I am curious if you take the stairs whenever possible. Take the poll and tell me.
Now that it is the weekend and a three day one at that, you should try this Yoga Challenge: Double Arm Headstand. Now if that is too much of a challenge, check out this Bound Headstand. It is a bit easier, but still loads of fun.
Are you curious if cracking your knuckles causes arthritis?
Just a reminder to train your whole body and not just focus on one part.
Want to know if using an ab machine will make your belly look like Kate Hudson's?
Be safe out there this weekend and don't forget that it is Buckle Up America Week.
Bone up on your anatomy knowledge and take this quiz on bones: spine vs. foot.
Looking for a running shoe that can run through water? Check out the X-1 Racer trail runner by Teva.