Saka Yoga Bag Giveaway!!! Have you already left your comment about your favorite yoga pose? If not, leave one to enter to win this great bag. Comments section will close at 9:15 am PST...so you should do it now.
Do you know if prunes or bananas have more fiber? Take the quiz and test your knowledge.
If you are still shopping for your dad, check out this Healthy Gifts for your Dad. If you can't find what you are looking for there, maybe you will find the perfect gift in this post More Healthy Gift Ideas for Dad.
Just wanted to warn you to be careful with muscle cream! Too much of those soothing balms can be toxic to your body.
Going out for sushi this weekend? You should check out this sushi breakdown, it will help you order.
Planning your vacation? Why not take an eco-adventure.
Tight hamstrings? Try the seated forward bend. It feels great and stretching your legs is a great thing you can do for your body.
Looking for a way to mix up your cardio routine? Try the 4-5-6-6-5-4: Cardio Plan.