You have got to try this yoga pose: Extended Side Angle. Work your legs while stretching your side - it feels great.
Today, May 5th is Pilates Day. Hopefully there is a studio participating near you so you can check out the method.
If you are looking for a new suit, check out these sexy backs by Speedo.
Evangeline Lilly's beauty is not Lost on us. Read what she does to keep looking so great.
Do you eat Hot Pockets? You might want to read this nutritional breakdown of them before you nuke your next hot pocket.
Here's the skinny on some not-so-healthy health foods.
Do you know which drink has less calories, a mint julep or a margarita.
Want to see if the city you live in made it on the list of the top 10 cities with the most smog.
There are seven habits of healthy people. Hopefully your habits would make the list.
May is all about Skin Cancer Awareness. Get a free skin cancer screening.
See what a pound of muscle can do for you.