Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

Ways to Get Rid of Love Handles

5 Ways to Get Rid of a Muffin Top

January 20, 2012

Source: Thinkstock

2 / 7

by Michele Foley 10

Start Indoor Cycling . . .

Or running, or circuit training, or jumping rope — anything that increases your heart rate. Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso. Check out our tips for the most efficient workouts for weight loss and calorie burn.

2 / 7

by Michele Foley 10

Start Indoor Cycling . . .

‹ Back to Homepage

popsugar live!

NOW

Click to watch POPSUGAR Live! now!

10 Comments

MEL2543132 1 year 6 weeks

Like some of you stated the muffin top could mean your body isn't working right... Young Living has some great options. Feel free to look me up to get some natural vitamins/mineral supplements that will reduce your muffin top... and yes, buy correctly fitting clothes in the mean time until you have a crazy fit body you can sport in the clothes you currently have.

tiffany Rogers 1 year 8 weeks

Thanks for the tips. I am desperately trying to get rid of my muffin top for some of my tighter jeans. Also found some good tips at http://getridofbackfat.org for getting rid of some of my upper back fat.

noeXcusefitness 1 year 15 weeks

Eating fat can be confusing when it comes to weight loss. In fact eating some fats can actually help you lose weight. It's just a matter of knowing which ones are the right ones. If you are confused check out my article on the different types of fat. http://www.noexcusefitness.com.au/nutrition/types-of-fat-can-you-eat-fat-and-lose-weight/

wilsmm92 1 year 17 weeks

So excited for the, "interval workout for the treadmill." Going to try it now!

laurenislost 1 year 36 weeks

become an ectomorphic model type, hah

nanababy 2 years 42 weeks

Those low ride jeans are a muffin top stuffer. I agree on a good fit, or wear a spandex underneath

deenat25 2 years 43 weeks

hahahha..... is that what it's called? A muffin top. I need to get rid of mine

LeiraElle 2 years 43 weeks

I agree! A little muffin top is unavoidable (unless you're crazy fit), but buying the right clothes for your shape is important. This is a little, um... unconventional... but eating a lot of fiber can also help. If your lower intestines build up too much, there can be a visible bulge (often noticed only by feeling like you're having a "fat day").

Bettye Wayne 2 years 43 weeks

Weight loss is important, I'm not trying to say it's not... but if all you want to do it get rid of the 'muffin top' look, you might want to try buying clothes that fit better.

kclulu 2 years 43 weeks

I would just like to add to not wear clothes that are too small for you. If you gain a few pounds (which happens and isn't the end of the world) and continue to try to wear the same size, you will most likely sport a muffin top. Wear properly fitting clothing and you will feel better and look better instantly.