Ways to Get Back on the Fitness Wagon

Stand Up and Dust Yourself Off: Ways to Get Back on the Fitness Wagon

August 18, 2011

Source: Thinkstock

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by Michele Foley 1

If your membership card to the gym is collecting dust or you've developed a pizza-and-potato-chips diet, it's time to recommit yourself to a healthy lifestyle. Starting a healthy diet and fitness routine is already hard, but it can be especially tough if you've strayed from a once-healthy lifestyle. Feelings of guilt and failure are enough to keep anyone's hand buried deep into a Doritos bag! Instead of thinking about a healthy makeover as an insurmountable endeavor, view it as a series of small, easy tasks — before you know it, you've adopted an entirely new lifestyle! Looking to make a change? Here are five easy ways to recommit yourself to fitness.

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by Michele Foley 1

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1 Comment

ticamorena 1 year 39 weeks

I'm totally in this predicament right now - summer is tough in terms of getting the workouts i want because of the heat & humidity, and of course I indulge in delicious food whilst on holidays that I don't normally eat at home, and on top of that I love to bake during summer!