Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Sleep Yoga Working Out Running

Ways to Feel More Awake in the Morning

7 Tips to Help You Wake Up and Make the Most of Your Morning

January 16, 2013

Source: Thinkstock

6 / 10

by Jenny Sugar 7

Wake Up With the Sun

Slumbering in a cave-like room can create deep sleep, but it doesn't help so much with the waking up. Before bed, slide open a curtain or open your blinds a bit to let some early-morning light in. Once the sun begins to rise, it will gently beam into your room, waking you up naturally and gradually. It's much more pleasant than waking up to a screaming alarm clock.

6 / 10

by Jenny Sugar 7

Wake Up With the Sun

‹ Back to Homepage

popsugar live!

NOW

Click to watch POPSUGAR Live! now!

7 Comments

3 years 7 weeks

hi all I figured it would be a good idea to introduce myself to everyone! Can't wait to get to know you all better! -Marshall Thanks again!

3 years 10 weeks

Hi people, I just registered on this delightful community forum and wanted to say hey there! Have a fantastic day!

3 years 11 weeks

You must have seen Ranbir Kapoor’s wonderful chemistry with Katrina Kaif in Ajab Prem Ki Ghajab Kahani. Katrina is really exited to romance Ranbir, obviously in reel life. Katrina is really eager to be a part of Ashtvinayak’s next film that casts Ranbir. However she is well known to this fact that her looks as well as accent can not relate Kats can’t hold anymore to romance Ranbir Kapoor Bollywood News

3 years 16 weeks

I'm newbie here, I hope to get friends at this forum

Maeganmaxfitness 3 years 17 weeks

I am totally a morning person, and as a trainer I am up really early most mornings. Once you are out of the bed for a few minutes you do not feel as sleepy. Even do a few sets of squats and jumping jacks to wake yourself up and boost your metabolism a little along with that glass of ice water!

benheld 3 years 17 weeks

I love working out in the mornings. The mornings that I don't drag myself out of bed with promises of "after work", I never really manage to workout after I get home. Plus, I think it boosts my mood for the rest of the day.