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Ways to Feel More Awake in the Morning

7 Tips to Help You Wake Up and Make the Most of Your Morning

January 16, 2013

Source: Thinkstock

5 / 10

by Jenny Sugar 7

Water — Right Away

While you sleep, your body loses water, which can make you feel lethargic. Try drinking a glass of water right when you wake up, and feel how it perks you up. Drinking water in the morning helps boost your metabolism too. We call that a win-win situation.

5 / 10

by Jenny Sugar 7

Water — Right Away

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7 Comments

3 years 7 weeks

hi all I figured it would be a good idea to introduce myself to everyone! Can't wait to get to know you all better! -Marshall Thanks again!

3 years 10 weeks

Hi people, I just registered on this delightful community forum and wanted to say hey there! Have a fantastic day!

3 years 11 weeks

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3 years 16 weeks

I'm newbie here, I hope to get friends at this forum

Maeganmaxfitness 3 years 17 weeks

I am totally a morning person, and as a trainer I am up really early most mornings. Once you are out of the bed for a few minutes you do not feel as sleepy. Even do a few sets of squats and jumping jacks to wake yourself up and boost your metabolism a little along with that glass of ice water!

benheld 3 years 17 weeks

I love working out in the mornings. The mornings that I don't drag myself out of bed with promises of "after work", I never really manage to workout after I get home. Plus, I think it boosts my mood for the rest of the day.