Ways to Feel More Awake in the Morning

7 Tips to Help You Wake Up and Make the Most of Your Morning

January 16, 2013

Source: Thinkstock

3 / 10

by Jenny Sugar 7

Forget the Snooze

We've all done it — hit the snooze button multiple times. It might feel like it makes getting out of bed easier, but those extra nine, 18, or 27 minutes of snoozing don't offer a deep, restful sleep. You're better off setting your alarm for the time you truly intend (or need) to wake up. Allowing yourself to sleep until then will help you feel less tired once you do step out of bed.

3 / 10

by Jenny Sugar 7

Forget the Snooze

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7 Comments

3 years 6 weeks

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3 years 9 weeks

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3 years 10 weeks

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3 years 15 weeks

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Maeganmaxfitness 3 years 16 weeks

I am totally a morning person, and as a trainer I am up really early most mornings. Once you are out of the bed for a few minutes you do not feel as sleepy. Even do a few sets of squats and jumping jacks to wake yourself up and boost your metabolism a little along with that glass of ice water!

benheld 3 years 16 weeks

I love working out in the mornings. The mornings that I don't drag myself out of bed with promises of "after work", I never really manage to workout after I get home. Plus, I think it boosts my mood for the rest of the day.