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Ways to Feel More Awake in the Morning

7 Tips to Help You Wake Up and Make the Most of Your Morning

January 16, 2013

Source: Thinkstock

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by Jenny Sugar 7

Consistent Wake-Up Time

Sleeping in on the weekends is a real treat, but it can really mess with your energy levels Monday through Friday. Pick a time to wake up all seven days of the week, and stick to it. You may feel tired when the alarm goes off, but you'll quickly gain energy as soon as you start moving around.

2 / 10

by Jenny Sugar 7

Consistent Wake-Up Time

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7 Comments

3 years 7 weeks

hi all I figured it would be a good idea to introduce myself to everyone! Can't wait to get to know you all better! -Marshall Thanks again!

3 years 10 weeks

Hi people, I just registered on this delightful community forum and wanted to say hey there! Have a fantastic day!

3 years 11 weeks

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3 years 16 weeks

I'm newbie here, I hope to get friends at this forum

Maeganmaxfitness 3 years 16 weeks

I am totally a morning person, and as a trainer I am up really early most mornings. Once you are out of the bed for a few minutes you do not feel as sleepy. Even do a few sets of squats and jumping jacks to wake yourself up and boost your metabolism a little along with that glass of ice water!

benheld 3 years 16 weeks

I love working out in the mornings. The mornings that I don't drag myself out of bed with promises of "after work", I never really manage to workout after I get home. Plus, I think it boosts my mood for the rest of the day.