Ways to Cut 100 Calories Throughout Your Day

Ways to Cut 100 Calories Throughout Your Day

To lose weight, the math is pretty simple: the amount of calories you burn needs to be greater than the amount of calories you eat. If you can shave 100 calories from your daily caloric intake, well then you're tipping the equation in your favor. Here are some tips for painlessly cutting around 100 calories from your daily meals from breakfast to dinner, including snacks and cooking methods.


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