Ways to Cut 100 Calories Throughout Your Day

FoodCutting CaloriesWeight LossDiet TipsEating TipsWays To Cut 100 Calories

7 Comments

Camarogirl67 Camarogirl67
Oooh thanks from me too for that dressing recipe, Anon! I'm trying that tonight.
danakscully64 danakscully64
The girl in the picture looks like a grown up version of my baby/childhood photos. Same hair (color and cut), dark eyebrows, light eyes, and fair skin. It's kind of creepy :p Some of these tips are useful, I've been working out and not seeing results at all. I think it's time to change my diet. I won't give up my oil dressing though, as long as I portion and dip, I don't eat a lot.
danakscully64 danakscully64
The girl in the picture looks like a grown up version of my baby/childhood photos. Same hair (color and cut), dark eyebrows, light eyes, and fair skin. It's kind of creepy :p Some of these tips are useful, I've been working out and not seeing results at all. I think it's time to change my diet. I won't give up my oil dressing though, as long as I portion and dip, I don't eat a lot.
POPSUGAR Fitness POPSUGAR Fitness
I definitely think olive oil is a healthy fat, but most salads I meet are over dressed. I usually add nuts to my salads for healthy fats that contain fiber and other nutrients as well. Thanks for the salad dressing recipe Anon. I love adding fresh herbs to my dressing.
POPSUGAR Fitness POPSUGAR Fitness
I definitely think olive oil is a healthy fat, but most salads I meet are over dressed. I usually add nuts to my salads for healthy fats that contain fiber and other nutrients as well. Thanks for the salad dressing recipe Anon. I love adding fresh herbs to my dressing.
I disagree with cutting out olive oil on your salad. A little bit (1-2 tsp) of healthy fat is good and I thought I read a study saying that healthy fats on your salad help your body absorb the green's nutrients better. Obviously don't douse your salad in oil, but make a vinaigrette with a tbps of vingear, a tsp of lemon juice, a tsp of olive oil, and whatever herbs/spices you like.
you should eat a little fat with your salad to get the most out of your veggies! some of those nutrients are ONLY fat soluble. Don't skip the olive oil, skip the croutons!
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