Ways to Build Your Immune System

Boost Your Immune System Naturally

Ways to Build Your Immune System

How many people have you heard coughing and sneezing around you lately? Cold and flu season is already upon us! I am a fan of frequent hand washing as a means of prevention and always keep some sanitizer nearby, but you can do more. You can also prime your immune system to be a fighting machine. Start by eating a well-balanced diet, full of fruits and veggies, to nourish your immune system and try these other techniques to fight the good fight against the germs of the season.

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