POPSUGAR Fitness

Mar 31 2014 - 3:59pm

Watercress Soup

Watercress Soup

Ingredients

1 tablespoon olive oil
3 garlic cloves, thinly sliced
1 large white potato, peeled and cut into 1/2-inch dice (2 cups)
1 teaspoon coarse salt
3 cups low-sodium chicken stock
2 bunches watercress, thick stems trimmed, coarsely chopped
Pepper, freshly ground
Lemon wedges, for serving

Directions

  1. Heat a medium saucepan over medium-high heat. Add oil and garlic, and cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  2. Add stock and 1 1/2 cups of water, and bring to a boil. Reduce to a simmer, and cook for 5 minutes.
  3. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper.
  4. Divide among soup bowls, and squeeze a lemon wedge into each bowl. Serve immediately.

Source: Calorie Count [3]

Nutrition

Calories per serving
174

Source URL
http://www.fitsugar.com/fitness/Watercress-Soup-34484342