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Walking Helps You Rebound After the Gorge

Some of you have families that get active on Thanksgiving and some of you don't. Regardless, if you play touch football before your feast, you should definitely go for a walk after it. Walking, strolling even, aids digestion.


Gravity helps keep your food moving through the proper channels, which is necessary if you have stuffed yourself silly. Even better, take a walk before you eat too. Getting moving premeal is kind of like paying it forward for your cardiovascular system.

So take a walk with your loved ones, instead of plopping on the couch to watch a game before or after your feast. If you need to escape some overbearing relatives a breath of fresh air, this is the perfect excuse to get out of the house and go for a stroll.

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