Vitamin C benefit


Updated 10/08/08 5:35 PM · Posted by FitSugar · 0 comments

HEALTH GUIDE REFERENCE FROM A.D.A.M

Vitamin C benefit

Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of Vitamin C do not usually cause toxicity because, as a water-soluble vitamin, it is simply excreted in the urine. People who tend to form kidney stones may find their condition aggravated by vitamin C supplementation or megadosing.

Join The Conversation:
powered by
Please sign in to comment.