Vigorous Exercise Helps With Sleep
Healthy Dose Link Time: People Who Exercise Intensely Have Better Sleep
- Why intense exercise may be the key to quality sleep — HuffPost Healthy Living
- Healthy chicken dinners for under 450 calories — Self
- Everyday women share their extraordinary fitness photos — Shape
- Sweat session scheduled? What to eat before and after you exercise — Fitness
- Why compression socks may help your workout — Fit Bottomed Girls
- Recipes that celebrate your love of peanut butter — PB Fingers
Source: Thinkstock
Link Love
- Go ahead and plate up some pasta; these recipes are healthy — Real Simple
- Healthify your chocolate torte with sweet potatoes! — Vegetarian Times
- Bob Greene's advice for staying sane and healthy — POPSUGAR Smart Living
- Healthy reasons to not follow recipes when making meals — Self
- Low-calorie sweets that please the palate and satisfy — Fitness
- Reasons you should join a CSA — Fit Bottomed Girls
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