When was the last time you picked up a hula hoop? It might be time to revisit this childhood game — it could help you stay fit!
Watch as ACE Fitness's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced. Visit YourHoop.com for custom hoops.View Transcript »