Check out this Hoopnotica workout video from Onsugar blog Goddessbody.
When was the last time you picked up a hula hoop? It might be time to revisit this childhood game — it could help you stay fit!
Watch as ACE Fitness's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced. Visit YourHoop.com for custom hoops.
For more fun fitness videos, start following Goddessbody or start your own OnSugar blog. Maybe we'll post your story here on FitSugar!
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