POPSUGAR Fitness

The 1 Tool You Need in Your Workout Arsenal

Who isn't inspired by fancy sword play? Game of Thrones serves up a serious amount of combat, and you too can battle your way fit like your favorite king slayer with the ViPR [1], a favorite fitness tool for trainers everywhere. We took a lesson in sparring, using the heavy rubber tubes, from Equinox [2] trainer Natania Goldberg. Press play to learn the epic exercises.


Source URL
http://www.fitsugar.com/ViPR-Workout-Inspired-Game-Thrones-34844261