Popsugar Fitness Healthy Eating Tips Vegetables With the Most Fiber Not All Veggies Are Created Equal: 10 Best Sources of Fiber June 18, 2016 by Jenny Sugar Image Source: POPSUGAR Photography / Anna Monette Roberts To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you're struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your diet. Brussels Sprouts Image Source: POPSUGAR Photography / Lizzie Fuhr 6 brussels sprouts: 3.3 grams of fiber 1 / 10 Carrots Image Source: POPSUGAR Photography / Nicole Perry 2 large carrots: 4.2 grams of fiber 2 / 10 Broccoli Image Source: POPSUGAR Photography / Anna Monette Roberts 1 cup broccoli: 2.3 grams of fiber 3 / 10 Peas Image Source: POPSUGAR Photography / Grace Hitchcock 1/2 cup peas: 3 grams of fiber 4 / 10 Potato Image Source: POPSUGAR Photography / Nicole Perry 1 medium baked potato: 4 grams of fiber 5 / 10 Sweet Potato Image Source: POPSUGAR Photography / Lizzie Fuhr 1 medium sweet potato: 3.7 grams of fiber 6 / 10 Spinach Image Source: POPSUGAR Photography / Lizzie Fuhr 1 cup spinach: 4.3 grams of fiber 7 / 10 Beets Image Source: POPSUGAR Photography / Nicole Perry 5 beets: 5 grams of fiber 8 / 10 Green Beans Image Source: POPSUGAR Photography / Grace Hitchcock 1 cup of green beans: 4 grams of fiber 9 / 10 Artichoke Image Source: POPSUGAR Photography / Anna Monette Roberts 1 medium artichoke: 10.3 grams of fiber 10 / 10 Healthy Eating TipsHealthy LivingFiberVegetablesBrussels SproutsCarrotsBroccoliPeasSweet PotatoesSpinach