To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you're struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your diet.
Brussels Sprouts
6 brussels sprouts: 3.3 grams of fiber [1]
Carrots
2 large carrots: 4.2 grams of fiber [2]
Broccoli
1 cup broccoli: 2.3 grams of fiber [3]
Peas
1/2 cup peas: 3 grams of fiber [4]
Potato
1 medium baked potato: 4 grams of fiber [5]
Sweet Potato
1 medium sweet potato: 3.7 grams of fiber [6]
Spinach
1 cup spinach: 4.3 grams of fiber [7]
Beets
5 beets: 5 grams of fiber [8]
Green Beans
1 cup of green beans: 4 grams of fiber [9]
Artichoke
1 medium artichoke: 10.3 grams of fiber [10]
Links:
[1] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-brussels-sprouts-boiled-drained-no-salt-added_f-ZmlkPTYzMzQx.html
[2] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-carrots-raw-edible-portion_f-ZmlkPTYzMzI0.html
[3] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-broccoli-raw-edible-portion_f-ZmlkPTYzMzM0.html
[4] http://www.calorieking.com/foods/calories-in-frozen-vegetables-premium-organic-garden-or-sweet-peas_f-ZmlkPTEyOTk0MA.html
[5] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-potatoes-russet-flesh-skin-baked_f-ZmlkPTEzODEwNQ.html
[6] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-sweet-potato-baked-in-skin-no-salt-added-edible-portion_f-ZmlkPTcxMTMz.html
[7] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-spinach-boiled-drained-no-salt-added_f-ZmlkPTcxMDc5.html
[8] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-beets-boiled-drained-no-salt-added_f-ZmlkPTYzMzYz.html
[9] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-green-beans-snap-string-boiled_f-ZmlkPTEyNzMxMg.html
[10] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-artichokes-globe-or-french-boiled-drained-no-salt-added-edible-portion_f-ZmlkPTEyNzMwNw.html