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Not All Veggies Are Created Equal: 10 Best Sources of Fiber

Jun 18 2016 - 1:05pm

To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you're struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your diet.

Brussels Sprouts

6 brussels sprouts: 3.3 grams of fiber [1]

Carrots

2 large carrots: 4.2 grams of fiber [2]

Broccoli

1 cup broccoli: 2.3 grams of fiber [3]

Peas

1/2 cup peas: 3 grams of fiber [4]

Potato

1 medium baked potato: 4 grams of fiber [5]

Sweet Potato

1 medium sweet potato: 3.7 grams of fiber [6]

Spinach

1 cup spinach: 4.3 grams of fiber [7]

Beets

5 beets: 5 grams of fiber [8]

Green Beans

1 cup of green beans: 4 grams of fiber [9]

Artichoke

1 medium artichoke: 10.3 grams of fiber [10]


Source URL
https://www.popsugar.com/fitness/Vegetables-Most-Fiber-22901423