Not All Veggies Are Created Equal: 10 Best Sources of Fiber

POPSUGAR Photography | Anna Monette Roberts
POPSUGAR Photography | Anna Monette Roberts

To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you're struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your diet.

Brussels Sprouts
POPSUGAR Photography | Lizzie Fuhr

Brussels Sprouts

6 brussels sprouts: 3.3 grams of fiber

Carrots
POPSUGAR Photography | Nicole Perry

Carrots

2 large carrots: 4.2 grams of fiber

Broccoli
POPSUGAR Photography | Anna Monette Roberts

Broccoli

1 cup broccoli: 2.3 grams of fiber

Peas
POPSUGAR Photography | Grace Hitchcock

Peas

1/2 cup peas: 3 grams of fiber

Potato
POPSUGAR Photography | Nicole Perry

Potato

1 medium baked potato: 4 grams of fiber

Sweet Potato
POPSUGAR Photography | Lizzie Fuhr

Sweet Potato

1 medium sweet potato: 3.7 grams of fiber

Beets
POPSUGAR Photography | Nicole Perry

Beets

Green Beans
POPSUGAR Photography | Grace Hitchcock

Green Beans

1 cup of green beans: 4 grams of fiber

Artichoke
POPSUGAR Photography | Anna Monette Roberts

Artichoke

1 medium artichoke: 10.3 grams of fiber