POPSUGAR Fitness

Aug 15 2014 - 1:34pm

Vegan Pancakes

Vegan Pancake Recipe

Ingredients

1 1/4 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cups unsweetened plain soy milk
1 tablespoon maple syrup, plus more for serving (optional)
1/2 teaspoon vanilla
Cooking spray
Fresh fruit for serving (optional)
Jam for serving (optional)
Soy yogurt for serving (optional)

Directions

  1. Place the flour, baking soda, and salt in a medium bowl, and mix well.
  2. Pour in the soy milk, maple syrup, and vanilla, and mix until smooth.
  3. Heat a skillet over medium heat.
  4. Spray the pan lightly with cooking spray. Pour a heaping spoonful of pancake batter onto the hot pan, and cook until bubbles form. Then flip, and cook the other side.
  5. Make eight pancakes, and serve with fresh fruit, jam, soy yogurt, or maybe syrup.


Source: Calorie Count [1]

Nutrition

Calories per serving
100

Source URL
http://www.fitsugar.com/fitness/Vegan-Pancake-Recipe-35270589