Memorial Day is almost here, and that means camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don't always work for those following a vegan diet. If you're planning a barbecue this holiday, here are 20 side dishes that will have vegan friends coming back for seconds.
If you haven't worked with soba yet, it's time to acquaint yourself these protein- and fiber-filled, gluten-free buckwheat noodles. They help bulk up many salad and soup recipes, but they also stand strong on their own. Treat your taste buds to this Thai-inspired salad, perfect for warmer weather. Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavors develop with time. Keep reading for this quick and satisfying gluten-free recipe.
Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe. Beyond being a Paleo-friendly offering, this grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. While this recipe requires a decent amount of chopping in the kitchen, once the prep is done, the cook time is under 15 minutes — just trust me on this one, the healthy result is well worth the effort.
Keep reading for your new favorite Paleo recipe.
There's nothing like biting into a homemade cookie right out of the oven, but all the butter, eggs, and cream add fat, cholesterol, and calories to your diet. If you can omit those ingredients and make your recipes vegan, you'll be doing your heart and your waistline a favor. Don't want to compromise on flavor? Of course, you don't. Here are five easy ways to veganize basic desserts so your butter-loving self will hardly notice the difference.
There's nothing better than some grilled goodness for Memorial Day weekend. If you've taken on a vegan or vegetarian diet and you're tired of those prepackaged burgers, you're in luck. There's something to tempt vegans regardless of their preferences, from white bean to black bean to portobello — no one-size-fits-all here! Click through to get inspired for your start-of-Summer backyard BBQ bliss or a weeknight supper.
A grain-free life does not have to be free of comfort food! When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from "breadcrumbs" created from toasted almond meal; I was truly surprised by how much I enjoyed their flavor and texture.
Keep reading for this protein-packed, Paleo-friendly recipe for pasta.
Our personal recipe for quick and easy tomato salsa is so addictive, you'll want to double up and make two batches — that's how fast it disappears. We'll show you how to make a true restaurant-style salsa, and let you in on a few secret ingredients that really enhance the natural flavor of tomatoes. Watch the video and keep reading to see the classic salsa recipe.
There are some pretty scary mock meats out there, but here's a new one that claims it doesn't compromise flavor or texture: Beyond Meat Chicken-Free Strips ($5). These strips, which are sold at Whole Foods nationwide, are being touted as gluten-free and protein-rich (about 18 grams for 3 ounces). They've even garnered praise from the likes of Mark Bittman, who claims he was "fooled badly" in a blind tasting. But let's get to the real heart of the matter: is this product, made primarily of non-GMO soy and pea protein, just a science experiment of sorts, or is it really worth eating?
We've got a partnership with the recipe, equipment, and product testing gurus at America's Test Kitchen. They'll be sharing some of their time-tested recipes and technical expertise with us weekly. This week: how to perfect a nostalgic side, the tater tot.
We recently found that our nostalgia for frozen tots, like many kid-friendly foods, outshone the reality. Determined to right this wrong, we hit the test kitchen in search of potato tots with a golden, crunchy exterior and light, fluffy interior. After 100 pounds of potatoes, we finally got a recipe for tots that adults can't get enough of, either.
Why this recipe works: Many recipes simply mix coarsely ground potato with flour and egg, which fry up into raw, dense nuggets. We found that parcooking the chopped potato in the microwave was a step in the right direction, but the tots were still too heavy. Reducing the flour and omitting the egg helped, but the tots were still not light and fluffy. To minimize the gluey texture of potato starch, we tried processing the potatoes with water. Perfection. This step rinsed off the excess starch, and a small amount of salt in the mixture kept the interior downy white.
Keep reading to see the recipe for tater tots.
If you're having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead. Neka Pasquale, founder of Urban Remedy, developed this recipe using ingredients known for having calming properties on the body. The result is a bright and balanced green juice that would taste good whatever the time of day! Here's how each ingredient adds to the overall effect of Neka's natural sleep aid:
But juice alone is not a cure-all to restless nights; taking care of the body is key, Neka says. "Get yourself in bed around 10 p.m., as this is the body's natural resting time. Even if you're not ready to fall asleep, lay down and read a book or listen to music. It's the act of putting the body in a resting position that's most important!”
See Neka's recipe for sweet green sleep juice after the break!
