by POPSUGAR Fitness 8

You can give your next at home movie night a healthy focus; two of my favorite docs of the year are now out on DVD.

• Enlighten Up!: Filmmaker Kate Churchill, a yoga devotee, takes yoga cynic Nick Rosen on a wild ride through the range of yoga styles to see if the ancient art has universal power. Both filmmaker and subject are affected by the process. Available for purchase ($22) or add the title to your Netflix queue.
• Food, Inc.: The underbelly of the food industry is exposed in this documentary narrated by Omnivore's Dilemma author Michael Pollan and Eric Schlosser of Fast Food Nation. Arguing for sustainable food production, the film's antagonist is not the farmer or the carnivore but multinational corporation Monsanto. Purchase ($14) the 94-minute film or Netflix it.