Whether it's a cocktail party or the office, these delicate turkey roll-ups are sure to satisfy. With hints of cilantro, pepper, garlic, and onions, you'll forget they are only 35 calories. Make the dip ahead of time for a quick snack fix or display for your guests. Roll up and bite into flavor heaven.
Keep reading to learn how to make this 35-calorie snack.
The South Beach Diet From Arthur Agatston, M.D.
Snack Attack: Gluten-Free Turkey Roll-Ups
4 slices turkey breast
4 medium Boston lettuce leaves
Cilantro Mayonnaise (see below)
4 scallions or green onions
4 red bell pepper strips
3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 small garlic clove
- Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
- Place 1 slice of turkey on a lettuce leaf spread with cilantro mayonnaise. Add 1 scallion and 1 pepper strip.
- Fold into a tight, cigarlike roll.
Ham may be substituted for the turkey. Cilantro Mayonnaise can be used as a dip instead of a spread.
Source: Calorie Count