Even though we all know that the average Thanksgiving dinner is 3,000 calories, it is hard not to overindulge. Gold's Gym wants to help you get back on track after your holiday feast. The chain has even renamed Black Friday "Trim the Fat Friday" and is offering free workouts to the public. Yep, you don't have to be a member of Gold's to participate in the post-holiday exercise fun.
Starting today and continuing throughout the weekend, Gold's Gyms across the country are opening their doors to non-members to help us burn off calories from our Thanksgiving feasts. Both trainers and nutritionists will be offering advice to avoid dreaded holiday weight gain.
To find a gym near your, check out this gym locator. I would call the gym before you head over in your fitness gear. Although I have it from a good source that all Gold's Gyms are participating, the website reads "at participating locations" only. If you're shopping the day after T-day, you can still focus on fitness over the weekend.