Treadmill Walking and Running Uphill Workout

Get It Up, Your Heart Rate That Is: Uphill Run/Walk


Last night on the treadmill I was not feeling like running, but I knew I just needed to push myself to run a little bit or I would have been disappointed with myself. So instead of forcing my way through a grueling (and boring) 30 minute run on the treadmill that I was not excited about, I decided to switch it up with an uphill run/walk that is great for the legs and booty. What's more? I really enjoyed it! To see the workout, just read more.


Time Speed (MPH) Incline (%)
00:00-05:00 2.5 1
05:00-10:00 5.5 3
10:00-15:00 3.5 11
15:00-20:00 5.5 5
20:00-25:00 3.5 13
25:00-30:00 5.5 7
30:00-35:00 3.5 15
35:00-40:00 2.5 1

Fit's Tip: If this proves to be too hard, lower the incline and/or speed. If this is too easy, raise the speed and/or incline.

Source

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