POPSUGAR Fitness

Faster, Harder, Longer: How to Maximize a Treadmill Workout

Mar 8 2014 - 1:46am

Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.

To Burn More Calories

To Strengthen Your Muscles

To Increase Your Speed


Source URL
http://www.fitsugar.com/Treadmill-Tips-Burn-More-Calories-Build-Muscle-Run-Faster-18543932