POPSUGAR Fitness

Faster, Harder, Longer: How to Maximize a Treadmill Workout

Sep 11 2014 - 12:35pm

Between the chillier morning air, wind, fog, and crazy rain, unpredictable Fall weather may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more-controlled, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.

To Burn More Calories

To Strengthen Your Muscles

To Increase Your Speed


Source URL
http://www.fitsugar.com/fitness/Treadmill-Tips-Burn-More-Calories-Build-Muscle-Run-Faster-18543932