The secret to a bikini body? Strong muscles, just like an athlete's. Our friends at Self have the pro tips you need just in time for Summer.
You don't have to flip tires to score a fit, sexy body. You do need to stop working out and start training. That's how athletes think about fitness. The goal of each session isn't to burn calories, yet that happens. Pros care about improving performance — running faster, jumping higher, recovering quickly. Shift your focus to their training strategies and you'll get hotter almost by accident.