The 5-Ingredient Smoothie That Celebrity Trainer Tracy Anderson Loves

Name: Orange Smoothie
Cook time: 10 minutes
Yield: 1 serving
Cuisine: North American

Updated on 12/31/2014 at 8:14 AM

Tracy Anderson's client list reads a bit like a VIP guest list for the Oscars. The trainer famously helped transform Gwyneth Paltrow's self-described "saggy ass" into something shapely and has been helping Kim Kardashian shed her baby weight. But if you need further proof of Tracy's magic, take a quick glance at her client Jennifer Lopez, who looks like she stumbled upon the fountain of youth. Beyond her specific workout regimen, Tracy also believes that change starts in the kitchen and has expanded her fitness empire to include recipes.

A favorite recipe from the trainer is this simple five-ingredient smoothie. Full of vitamins and fiber and with just enough metabolic-boosting cinnamon to give it a spicy kick, the smoothie tastes like a creamier, greener version of your favorite orange juice.

Orange Smoothie

Cook Time10 minutes

Yield2

Calories286

From Tracy Anderson

INGREDIENTS

1 1/2 cups baby spinach
3 oranges, peeled
1 dried pitted date
1/2 teaspoon cinnamon
1/2 cup coconut milk

The 5-Ingredient Smoothie That Celebrity Trainer Tracy Anderson Loves

Orange Smoothie

INGREDIENTS

INSTRUCTIONS

Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.

I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle

When it comes to PJ shopping, I've become something of a snob.

8 Celebrities Who Have Shared Their Experiences With Lupus

Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.

10 Gap Activewear Pieces So Luxe, They Look Triple the Price

Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear.

How "Brain Flossing" May Impact Neurodivergent Minds

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you.

What Is An Anxiety Disorder? Psychologists Break It Down

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

5 Practices To Help You Get the Most Out of Every Workout

Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.

Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It

Self-love, for many, means making time to slow down, meditate, and journal every day.

The 12 Best Leggings to Shop in 2024, According to Our Editors

No matter how impressive our workout wardrobe may be, we always have room for more leggings.

6 Editors Rate Lululemon's Top-Selling Matching Sets

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

I Tried the Wellness Routine That Got Megan Thee Stallion Through Hell — and I'm Glad I Did

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her.

This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout.

What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?

Everyone needs fiber — possible more fiber than you might think.

Natalia Grossman Is Making History as Team USA's First Latina Climber

"Oh my gosh," Natalia Grossman gasped when she saw blue juice boxes in the dining hall at the Pan American Games last fall.

"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why

I was in the middle of a dramatic breakup when Taylor Swift's "All Too Well (10 Minute Version)" came out, and I'll never forget scream-singing about the patriarchy in the back of a car with my best friends.

We Found the Perfect Not-Quite-White Sneaker For Your Spring Wardrobe

Sneakers are a wardrobe essential.

What Is Lupus? An MD Breaks Down the Autoimmune Condition

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.