POPSUGAR Fitness

Sculpt Dancer's Legs Like Julianne Hough With These 4 Moves

Jul 21 2014 - 12:15pm

The reason that the celebrity client list of Tracy Anderson [1], who's currently a spokesperson for Scünci [2], continues to tack on new names is the toned and lean results clients achieve through her vigorous dance-inspired classes. To sculpt strong legs without bulking up, try out this four-move workout plan from Tracy at home.

Challenging, fluid, and fun, this equipment-free workout session is full of body-weight exercises that build strength and get your heart pumping. All you need to get moving is a mat, a pulled-back ponytail (à la Tracy), and a good attitude.

Source: Tracy Anderson Method [3]

Exercise 1: Kneeling Knee-Touch to Single-Leg Plank Kick

Source: Tracy Anderson Method [4]

Exercise 2: Attitude Split Stretch

Source: Tracy Anderson Method [5]

Exercise 3: Side-Lift Arm Reach

Source: Tracy Anderson Method [6]

Exercise 4: Press Split Stretch

Source: Tracy Anderson Method [7]


Source URL
http://www.fitsugar.com/Tracy-Anderson-Leg-Exercises-35019910