Tracy Anderson on How Gwyneth Paltrow Gained Weight

Tracy Anderson Dishes on Gwyneth Paltrow's Diet

Yesterday we shared with you Gwyneth Paltrow's weight loss/gain for her roles in Iron Man 2 and Love Don't Let Me Down. Gwyneth's trainer Tracy Anderson shared with Us Weekly how her celeb client managed to put on the weight: "She loves to eat. She pigged out." No big shocker there, I guess. Tracy also said that she cut Gwyneth's training in half — going from six days a week to three. Meanwhile, Gwyneth ate and drank anything and everything she wanted, including fried chicken and lots of booze.

When discussing how Gwyneth got back in shape, the celeb trainer said they just bumped her workouts back up to six times a week. To train, the pair do 45 minutes of dance aerobics and 45 minutes of Tracy's "muscular design program." Tracy says that as long as Gwyneth sticks to this routine six times a week, the star can continue to eat anything she wants.

Source: Getty
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