Let Us Move With You — Your Total-Body Workout in 50 Minutes!

POPSUGAR Studios | Kat Borchart

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If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the burn. If you don't have 50 minutes to spare, not to worry; just pick one 10-minute segment, and try the entire series later. Give the gym a rest today; this workout is all you need — promise!

Light Cardio and Core Warmup

Before you kick things into high gear, a warmup is crucial! This mix of cardio with core moves will warm up your core and help to tone your abs. Although adding a set of light dumbbells will have you breaking a sweat faster, they aren't necessary.

Cardio Focus and Calorie Burner

This Tai Box workout will help you blow off some steam and torch some serious calories. Inspired by a class at Crunch, you will be dripping with sweat after a quick 10 minutes. Best of all, you don't need any equipment to do this workout, so no excuses not to try it at home!

Arms and Shoulders

With the help of Kelly Ripa's trainer, Anna Kaiser, this 10-minute arm workout will tone and sculpt sexy, shapely shoulders. Use the dumbbells from the warmup, and get ready to work your arms, legs, and core.

Legs and Bottom

Grab a chair to try this killer Pop Physique workout to tone your legs and butt. The moves in this video are small compared to the rest of the workouts in this series, but they are mighty effective.

Yoga Cooldown to Lengthen and Tone

Yoga is a great way to end a workout because it lengthens muscles while continuing to tone them. In this video, celeb yoga instructor Ursula Vari will help you wind down in the most effective way possible, completing your total-body series!