Total-Body Mat Workout

5 Total-Body Moves to Do on the Mat

5 Total-Body Moves to Do on the Mat

After your normal cardio routine at the gym, why not tack on a few strength-training moves that help you build strong, balanced muscles? These five moves target your whole body and don't require any equipment besides a mat. Find some space on the gym floor and do this total-body workout!

Source: Thinkstock
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