POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Aug 19 2014 - 12:55am

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

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Mountain Climbers

Begin with mountain climbers to warm up. You can use a BOSU to make this cardio move harder, but you don't have to. Here's how to do it without:

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Sumo Squats

Wide squats target your butt and inner thighs.

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Up-Down Plank

Work your arms, shoulders, and core with this push-up variation:

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Jump Squats

Torch calories while toning your legs with this workout:

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Toe-Touch Crunch

Core muscles get a killer workout with the toe-touch crunch. Here's how to do it:

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Reverse Plank

Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!

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Source URL
http://www.fitsugar.com/Total-Body--Equipment-Workout-25524785