Cutting up your food into smaller pieces may leave you more satisfied. A study found that participants who ate a bagel cut into four pieces ended up eating less afterward than those who ate a whole bagel. Tricking yourself into being more satisfied with the same amount of food is a simple, easy way to ensure you don't overeat.
Cutting up your food into smaller pieces may leave you more satisfied. A study found that participants who ate a bagel cut into four pieces ended up eating less afterward than those who ate a whole bagel. Tricking yourself into being more satisfied with the same amount of food is a simple, easy way to ensure you don't overeat.
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