Trying to lose a few pounds? Enlist the help of your health-conscious friends, a study said. Researchers found that women who dined with their healthy friends ended up making healthier choices as well, since we tend to follow social cues and copy others. Because sticking to your salad is harder if everyone around is ordering pizza, save your dinners out for people who have similar dietary goals.
Trying to lose a few pounds? Enlist the help of your health-conscious friends, a study said. Researchers found that women who dined with their healthy friends ended up making healthier choices as well, since we tend to follow social cues and copy others. Because sticking to your salad is harder if everyone around is ordering pizza, save your dinners out for people who have similar dietary goals.
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