Top Spring Cleaning Calorie Burners
Spring Fit Tip: Top Spring Cleaning Calorie Burners
I know that Spring cleaning can seem like a drag, but one short weekend of cleaning up where you live can burn a lot of calories. So get out your dust (and sweat) rag, because you can burn serious calories during your Spring cleaning this year. Here are my top 12 Spring cleaning calorie burners:
| Activity: | Calories burned (per 30 minutes)*: |
|---|---|
| Doing laundry | 73 |
| Dusting | 85 |
| Gardening | 184 |
| Ironing | 77 |
| Mopping the floor | 153 |
| Mowing the lawn (push mower) | 148 |
| Raking the lawn | 135 |
| Rearranging furniture | 225 |
| Washing dishes | 77 |
| Washing the car | 153 |
| Washing windows | 105 |
| Weeding the yard | 153 |
*Based on a 150 lb. person.
