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Top 10 Vegetarian Sources of Omega-3s

10 Fish-Free Ways to Eat Omega-3s

Since fish, a huge source of omega-3s, is off limits for vegetarians, they have to pay special attention to their diets in order to reach their daily quota. It's recommended to consume 1.1 grams of the heart-healthy fat daily. If you don't, symptoms like fatigue, poor memory, weakened immune system, dry skin, heart problems, and depression could plague you. For all you out there eating a plant-based diet, here are some animal-free sources of omega-3s.

  1. One tablespoon flaxseed oil: 7 grams
  2. One tablespoon chia seeds: 2.5 grams
  3. One tablespoon flaxseeds: 2.3 grams
  4. One tablespoon flaxmeal: 1.6 grams
  5. One tablespoon canola oil: 0.8 grams

To see the other five sources, keep reading.

  1. 1/8 cup walnuts: 1.1 grams
  2. One cup Hempmilk: 0.9 grams
  3. 1/2 cup edamame (soybeans): 0.3 grams
  4. One cup kidney beans: 0.2 grams
  5. One tablespoon olive oil: 0.1 grams

How do you get your omega-3s?

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